My 7 Day Freezer Challenge: Here’s What Happened

freezer challenge: what's in here 2025

I started this freezer challenge to help clean out my freezer AND save a bit of money. Turning a simple clean-out into a challenge is a wonderful way to keep you accountable.

Freezer Challenge Rules

You can do a complete no-spend freezer challenge. For this, you don’t go grocery shopping during the challenge. That’s not for me. I didn’t want to sacrifice or overspend before or after the challenge to make this work.

So instead, I made a promise to myself to use something from the freezer every day. It didn’t even have to be big. I just needed to get it done for 7 days.

7 day freezer challenge to save on food and cut waste

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Pro Tip: Keep your freezer challenge as simple as possible. If you overthink it, you’ll have a hard time following through.

The Freezer Challenge: What I Found

Now, here’s how it went!

freezer challenge: what's in here 2024

Day 1: I cleaned out the freezer. I wrote down all the food that needed to be used up on a list in my notebook. I also moved food from the downstairs freezer to the smaller upstairs one to make it easier to find things.

I had to throw away more than I realized I would! I made the mistake of forgetting to mark dates and labels on ziplock bags. Particularly with “mystery” meats. It’s something to avoid for next time!

Day 2: I cut up fresh berries (from the fridge). And then got a tub of Cool Whip out of the freezer to go with it. The kids were ecstatic.

how to do a freezer challenge no spend or low spend

Day 3: I made bacon, lettuce, and tomato wraps for dinner. I tried to incorporate a few things from the freezer to use up:

  • bacon
  • a bag of falafel from Trader Joe’s as a side
  • peach popsicles for dessert (These were within the use-by date, but were a little freezer burned. The grownups noticed. The kids did not.)

Related:

Day 4: I made a pasta soup. The BEST thing about soup is that you can add things to it without anyone noticing. So, I dumped some frozen cauliflower rice and frozen green beans into the soup. No one blinked an eye.

pasta soup in a pot

Day 5: By day 5, I was getting a bit tired. I threw a frozen bag of asparagus spears in the microwave to use as an easy side. Nothing exciting, but I used something. And it turns out that my hubby really likes asparagus this way. Who knew?

Day 6: We made fish tacos for dinner. For this, I used up a few pieces of white fish that had been forgotten at the bottom of the freezer. I also used up avocado mash and roasted corn (both from the freezer) with this meal.

fish tacos, freezer challenge for a week or month

Day 7: Today, I had spinach to use up in the fridge. So, I also got out the frozen fruit on my freezer inventory list – cherries and peaches. My kids got a healthy smoothie for breakfast, and I got to use up a few more things.

peach and cherries smoothie

Related: Frugal Meal Ideas For Families

The 7 Day Results

I could have gone longer with this freezer challenge. In fact, I still want to add another week to it when the timing works out again. I found it easier to do than the pantry challenge. Probably because there was no baking involved with the items I had in there.

It also didn’t take long to realize that I buy things at Trader Joe’s and hoard them in the freezer for “sometime in the future.” That future often doesn’t come. And I’m wasting food as a result.

My new goal is to only buy freezer food from there that I know I’ll use with specific meals.

Overall, I’m really happy I did this! The freezer has newfound space, I spent less this week, and I have a happier conscience about food waste in my home. Lots of great benefits!

What’s Next?

Now it’s your turn! Set your rules, clean out your freezer, and give it a try today!

Plus, don’t miss the Wealthy Woman newsletter – with tips and wealth-building ideas. Plus you’ll have access to great free resources!

Will you take the freezer challenge? You have nothing to lose, and it’s more moolah in your pocket.

And check out these other fun challenges to try:

clean out your freezer and fridge challenge

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